We have all experienced inflammation in our bodies. Some inflammation is temporary, as a part of tissue healing when we injure ourselves, or it can be chronic.
There are various reasons why we experience inflammation in our bodies.
… to name a few.
✔️ Autoimmune disorders
✔️Injuries
✔️Infections
✔️Stress
✔️Pollutants
✔️Aging
✔️Diet
I personally am happy that diet, exercising, working on my mental health and getting a good night sleep, for example, are things I have control of.
As for diet, the modern western diet contains more Omega-6 than Omega-3, which may distort the important Omega 6:3 ratio of fatty acids. Foods with added sugars, refined carbs, processed meats can trigger a pro-inflammatory response in the body. With that in mind, I try to focus on a healthier diet high in vegetables, legumes, fiber rich whole grains and as a pescatarian, I enjoy healthy fats from fish which offer anti-inflammatory benefits. (The best sources of marine Omega-3 are salmon, mackerel, tuna, and herring, and seafood is generally associated with good health.)
Beyond cardiovascular health, Omega-3 supports the maintenance of normal brain function and vision. Omega-3 helps more than the heart, brain & cell health. It also helps maintain blood calcium levels, normal bones, muscle function, teeth, cell division, and immunity. Better still, oleic acid gives additional support to the heart, with the maintenance of normal blood cholesterol levels.
In the past couple years I learned our bodies don’t naturally make the Omega-3 essential fatty acids and also learned the importance of balancing my omega-6 polyunsaturated fatty acid consumption which can cause cell inflammation. In fact, a high omega-6 fatty acid diet inhibits the anti-inflammatory and inflammation-resolving effect of the omega-3 fatty acids.
The question you may have is: “How do I know if I have a healthy Omega 3 to Omega 6 ratio?”
BalanceTest
The test measures 11 fatty acids, including saturated, monounsaturated (Omega-9) and polyunsaturated (Omega-6 and Omega-3) fatty acids.
Get a unique insight into your body’s Omega 6:3 balance and see individualized “Before and After” BalanceTest results. This easy to complete dry blood test, provided by the independent laboratory VITAS, can be carried out quickly at home and help you to start your health protocol.
Your test is analyzed by an independent and GMP-certified laboratory. The fact that Vitas is GMP-certified means that they follow good manufacturing practices. They are a contract laboratory for chemical analysis with 25 years of experience, providing high-quality chromatographic analysis based on cuttingedge knowledge and technology. Included with the blood test is a BalanceTest ID that only you can see.
Once you receive your test results you can get a true picture of your body’s Omega 6:3 ratio and with some dietary adjustments and with the synergistic power of Zeal Wellness as well as Zinzino Balance Oil, you will on the right track to a more bal life.
Get your test kit and start your journey back to a balanced life today!